Dr. Peter Nord, Chief Medical Officer at MedCan, shares insights on seasonal-pattern depression and the power of light therapy. Dr. Andrew Miners, the clinical and product director of sports medicine, emphasizes the importance of adapting physical activities to the cold and highlights social exercise benefits. Joanna Stokla, a registered dietitian, offers strategies for maintaining nutrition during winter, including vitamin D supplementation and healthy eating tips. Together, they tackle staying active, social, and mentally healthy through the challenges of winter.
