As temperatures fall, darkness and cold can make wellness behaviours more difficult. As we head into winter, many of us find it more difficult to maintain a healthy diet. We might skip more workouts to avoid going out in the cold, in favour of cozying up to a good book or movie. More time indoors and less sunlight both contribute to many of our struggles with mental health, and we're more likely to become depressed. So how can we stay healthier and happier than ever through the colder months? Shaun Francis joins Medcan experts Dr. Peter Nord, Dr. Andrew Miners and Joanna Stochla, RD, to find out.
Check out the episode webpage for links and more info.
