How To Set Boundaries & Take Control Of Your Emotions | Nicole LePera EP 745

Nicole LePera, a psychologist and best-selling author acclaimed for her insights into emotional health, dives deep into the art of setting boundaries and understanding emotions. She emphasizes the power of self-awareness in breaking free from harmful patterns and discusses the importance of emotional resilience in navigating family dynamics. The conversation also touches on the crucial link between gut health and mental wellness, advocating for a holistic approach to emotional and physical health.