The Everyday Jiu Jitsu Podcast The Everyday Jiu Jitsu Podcast Ep 83: The Roadhouse Choke Feat. Rob Biernacki
Nov 20, 2024
Rob Biernacki, a BJJ black belt and creator of BJJConcepts.net, dives deep into his innovative Roadhouse Choke, showcasing its effectiveness from various positions. He shares amusing stories from his European seminar tour, emphasizing the need for adaptability in teaching. The conversation also touches on advanced grappling moves like the Cayo Anker Lock and the importance of understanding body mechanics. Biernacki reflects on the pressures of competition in Jiu-Jitsu, balancing serious insights with light-hearted anecdotes about training and coaching.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 3min
Teaching Jiu Jitsu Across Europe
03:01 • 21min
Mastering the Roadhouse Choke
23:36 • 21min
Mastering Advanced Grappling Techniques
44:28 • 3min
Mastering the Kyle Lock: Insights and Techniques
47:35 • 3min
Training Insights for No Gi Worlds
50:14 • 8min
Mastering the Roadhouse Choke in BJJ
58:20 • 16min
Exploring Techniques and Training Opportunities in Brazilian Jiu Jitsu
01:14:33 • 2min
The Impact of Competition on Coaching Reputation
01:16:43 • 3min
Reflections on Competition and Identity in Jiu-Jitsu
01:19:24 • 3min