Oxygenaddict Triathlon Podcast IRONMAN Bike Training: Your Questions Answered | Ep 535
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Apr 16, 2025 This podcast is a treasure trove for aspiring triathletes, diving into essential bike training strategies for 70.3 and Ironman distances. Coaches answer pressing questions on intense training methods and adapting to triathlon bike positions. They discuss balancing indoor and outdoor workouts, especially for hot races. Tips on building leg strength for hilly terrains and effective pacing for long rides are shared. Plus, they tackle how to manage bike fitness while focusing on running and dealing with saddle discomfort!
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Skip High-Intensity Near Race
- Focus on sweet spot intervals rather than high-intensity VO2 max efforts close to race time.
- Prioritize endurance training that aligns with actual Ironman or 70.3 race demands.
Ease Into TT Bike Position
- Adapt to your TT bike position gradually using intervals switching between aero and upright positions.
- Expect to spend 4 to 8 weeks increasing comfort for long Ironman rides in aero position.
Separate Heat Acclimation and Riding
- Separate heat acclimation from bike training; use sauna or hot bath protocols for heat adaptation.
- Train outdoors for bike handling and position, and do heat acclimation indoors for temperature tolerance.