Mastering Ironman Bike Training: Strategies for Success

ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator

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In this week's episode...

Coach Rob answers 10 athlete questions about improving your biking performance for 70.3 and Ironman races.

Including:

When & how to include high-intensity training...

Adapting to a TT bike position...

Balancing indoor and outdoor training for hot races...

The best ways to build leg strength for hilly courses...

Pacing strategies for long rides...

Maintaining bike fitness while focusing on running...

Managing saddle discomfort.

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SPONSORS

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