Nir And Far: Business, Behaviour and the Brain
Children and Technology: 3 Things Parents Need To Know - Nir And Far
Apr 8, 2024
Social psychologist Jonathan Haidt and Nir Eyal discuss managing kids' tech use, limiting screen time, delaying social media access, navigating social media dangers, promoting free play for children's well-being.
10:26
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Quick takeaways
- Avoid digital devices in bedrooms for better sleep quality.
- Delay social media access to protect children from mental health issues.
Deep dives
Importance of Sleep and Digital Devices
It's crucial for kids to get enough sleep for their health and academic success. Digital devices like smartphones can disrupt sleep with notifications and usage in bed. To promote better sleep habits, children should keep potentially sleep-interrupting devices out of their bedrooms and establish a fixed time for device-free activities before bedtime.
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