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The mindbodygreen Podcast
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
Oct 20, 2024
In this engaging discussion, Charlotte Blease, a health informaticist, and Cosima Locher, a psychologist, delve into the fascinating concept of the nocebo effect, where negative beliefs can lead to real health consequences. They reveal how our expectations, shaped by narratives and technology, influence health outcomes, especially seen during the COVID-19 vaccine rollout. With insights on the power of communication, the role of empathy, and effective mindset training, they empower listeners to take control of their health through awareness.
46:20
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Quick takeaways
- Understanding the nocebo effect reveals how negative expectations can lead to real health issues, emphasizing belief systems' power over wellness.
- Effective communication of health information, particularly during public health crises, significantly affects patient perceptions and reported outcomes.
Deep dives
Understanding the Nocebo Effect
The nocebo effect is the phenomenon where negative expectations about health can lead to actual physical symptoms, contrasting with the placebo effect, which is driven by positive expectations. This concept suggests that people's beliefs and thoughts can manifest in real health outcomes, making it crucial to understand how mindset influences wellness. Research indicates that negative wording or information about potential side effects can trigger adverse reactions even in individuals receiving inert treatments. Thus, awareness of this effect can significantly impact how patients respond to medical advice and interventions.
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