Circle Up! E39 Can't Stop Won't Stop
Oct 31, 2024
Kyra and Allison dive into the challenges of balancing their climbing obsessions with the need for rest days. They discuss the mental pressures of endless competition seasons and the importance of timing their schedules. Their training experiments reveal the quest for peak performance amid varied demands. A nostalgic trip to their first meeting at the Pan American Youth Championships brings laughter and memorable insights about friendship, citizenship, and the thrill of competing under a new flag.
AI Snips
Chapters
Transcript
Episode notes
Climbing's Year-Round Challenge
- Climbing doesn't have a traditional season; it's year-round with competitions and outdoor climbing always "in-season."
- This leads to constant pressure to train and difficulty in timing rest periods effectively.
Competition Season Squeeze
- The US climbing competition season leaves almost no time for rest between qualifying events and World Cups.
- Athletes often have to sacrifice either national or international performance due to the intense schedule.
Lack of Incentive for Rest
- Climbers rarely want to take breaks because climbing is part of their mental health and lifestyle.
- No structure incentivizes taking rest, making it hard to prioritize recovery.