Mindset and Performance in Competition Climbing

This week, Kyra and Allison get real about the struggle to balance their climbing obsession with the reality of needing rest days. The talk about the challenges of having a never-ending season both in competitions and with outdoor climbing (something is always "in-season") and how hard it can be to time things correctly between varying schedules and time windows. They chat about trying to stay in peak shape through that never-ending season and share some of their own experiments with training schedules to figure out what works for them and their goals. Finally, they take a fun trip down memory lane, back to the PanAmerican Youth Championships where Kyra and Allison first met, and Allison got to compete as a Canadian citizen for the first time.