Circle Up!

Welcome to the Mentorship Sessions! In this episode of the mini series, Kyra and Freddie interview long time friends, climbing partners, and extreme adventure multi-sport athletes Will Gadd and Tim Emmett. Tim is a professional climber, ex–base jumper, and freediver who’s pioneered deep-water soloing, pushed the limits of ice climbing, and thrown himself into the extremes of every sport he’s tried. Will is a climber, ice climber, paraglider, ex–base jumper, and kayaker with X Games gold medals, Ice Climbing World Cup wins, Canadian sport climbing national titles, and the former world record for the longest paragliding flight, including gliding over the Grand Canyon. The two first met at an Ice Climbing World Cup and quickly bonded over a shared appetite for adventure and risk. We talk about how they met, how they approached big goals, like ice climbing Helmcken Falls, and how they assess risk, coming from two people who used to base jump but quit it before it "quit them". You wont want to miss this episode! Like what you hear? Join our Patreon! 👉 patreon.com/circleup Follow us on Instagram: 👉 instagram.com/crcleup

Welcome to The Mentorship Sessions! In this mini series, releasing throughout August and September 2025, usual host Kyra Condie paired up with Freddie Kolwey to interview pairs of mentors and mentees in order to shed light onto what makes a good relationship, why having a mentor helps in climbing and outdoor sports in general, and to just dig into the way people support one another. This idea was sparked by Freddie, because as climbing grows in popularity, the number of new climbers is outpacing the number of experienced climbers, and it can be harder for newer climbers to find a personal mentor. Ultimately, our hope is to facilitate conversations between the four pairings; Will Gadd and Tim Emmett, Matt Wright and Sevan Mclean, Jess Glassberg and Jon Glassberg, and Emily Harrington and Hazel Findlay, that illuminate the gifts they have each gained from their relationship and to share that with our community, providing mentorship and community from afar. In this intro episode Kyra and Freddie chat about their own journey in climbing and what worked and didn't work with their own experience with mentorship. They both share emotional stories and experience about starting in the sport, Kyra on a youth team and Freddie through the hobby of an ex-boyfriend. This episode should serve as a way to get to know Freddie more as a co-host of this mini series and understand why this topic is important to Kyra. Check out our Patreon at patreon.com/circleup ! And follow us on Instagram https://www.instagram.com/crcleup/ to know when new episodes are released. Special thanks to Ocun for supporting this podcast!

Ever wondered whether route‑setters should be throwing monos into competition climbs? Kyra and Allison had noticed an increase in the use of monos in competitions recently and so they dig into the great mono debate. Is it a legitimate test of skill or just an injury waiting to happen? Allison pulls from her own mono‑training journey, sharing what worked, what back‑fired, and whether she thinks training monos improved her normal crimping strength. From there, they compare their personal hang‑boarding routine tweaks: Allison has been adding lock-off hangs to her program while Kyra had to do more straight‑arm hangs because of an injury recently. They chat about whether switching up your program is a good idea to keep workouts fresh and muscles "confused" or if its better to only work on the things you're good or bad at. Next they dive into the various safety concerns that arose at recent competitions. Pad stiffness, sketchy moves, and why comp floors sometimes feel like hitting concrete. Kyra pitches her idea of a World Cup circuit that tests different skills at different stops, similar to how F1 or the Tennis circuit tests on different courses/court types. They then debate where “new‑school” setting crosses the line into just plain weird and what the actual job of competition routesetters is. Stick around till the end to hear about: Our new Tier on Patreon: Check out our latest member-only episode about doping in outdoor climbing at patreon.com/circleup Get excited for our upcoming special mini series "The Mentorship Sessions" with guest host Freddie Kolwey from Buddy Check Podcast! First episode featuring Kyra and Freddie will come out August 5th to introduce the series.

In this episode, brought to you by OCUN, Allison talks about reconnecting with old passions and how they’re starting to blend into her climbing career, while Kyra shares how she’s feeling more self-assured and relying on her comp experience more than ever. They chat about what the last few weeks have looked like, and reflect on what they’ve learned with age—like how to train smarter, trust their instincts, and know when it’s time to push or pull back. It all ties into the kind of quiet confidence that comes with experience: a deep movement bank, a better sense of what actually works, and a little more peace with not always needing to prove yourself. The muse over why some athletes choose to compete after the Olympics while others take a step back and how important the Olympic Quad cycle is to athlete mental health. Join our Patreon for free or as little as $3 a month for extra members-only content! patreon.com/circleup And follow us on instagram to show support! https://www.instagram.com/crcleup/

In this episode Kyra and Allison discuss multiple topics surrounding the "grey areas” of ethics within climbing. Things like, does a top rope ascent “count” as the first ascent of a climb? Can you down climb a climb to preserve the onsight? What about having an “oh shit” rope draped next to a highball top out as a safety net in case you panic? These are the important questions that we don’t have answers to, but do have opinions on. Hopefully none of this is too hot of takes for anyone, we kept it to our opinion and are not trying to shame or influence anyone with these thoughts and ramblings. If you enjoyed this episode, follow us on instagram or join as a free member on Patreon for more content! patreon.com/circleup https://www.instagram.com/crcleup

In this episode, Kyra and Allison break down Kyra’s performance at the first World Cup of the season, where she made semifinals and finished tied for 11th—a strong start to the year. The following weekend brought the season’s first Lead World Cup, packed with fast-paced action and drama. From route setting and rule changes to performance mindset, they unpack it all with their insider perspective as athletes.

In this episode, supported by OCÚN, Kyra is fresh off competing with the new scoring format at Team Trials. Kyra and Allison together unpack what they missed when they talked about it before actually experiencing it, and how it might change the sport moving forward. They wonder how World Cups will be impacted and get excited for the season to officially start with Kyra heading to China just a few days after this episode was recorded. Then they dive into the latest Olympic announcement: three medals will be awarded for Sport Climbing in LA28 with 76 total athlete spots across lead, boulder, and speed. They take a few educated guesses at how the selection might work, and what this shift means for climbers who’ve traditionally excelled in more than one discipline. Along the way, they veer into a quick race walking and x games tangents, chat about the Olympics as a brand, and talk about Brooke Raboutou's impressive First Female Ascent of Excalibur, 5.15c, becoming the first woman to climb a route of that grade. Check out our Patreon! Extra content for paying an non-paying members alike. https://www.patreon.com/circleup This episode is brought to you by OCÚN Climbing https://www.ocun.com/

Will Anglin, the founder of Tension Climbing, shares his journey from a passionate climber to a brand innovator. He delves into the creation of the Tension Board 2, revealing the lessons learned from its predecessor. The conversation highlights the shift to innovative designs that enhance accessibility and community engagement among climbers. Will also discusses the challenges of building a brand that fosters inclusivity, blending personal philosophy with an evolution in climbing gear. Tune in for insights and inspiration!

In this episode, Kyra chats with Jesse Grupper, her good friend, roommate, and fellow Olympian. Jesse and Kyra start off by sharing some insight into their house and their similarities and differences when it comes to training mindset and planning. Jesse shares his thoughts about being an "underdog" in the past and how its helped him push himself and his limits while achieving benchmarked goals along the way. They then talk about how that's changed throughout the years. Jesse shares insight into why he feels so restless on rest days and him and Kyra chat about how climbers can try to use their platform to make a positive impact.

In this episode (episode 50!!) Kyra and Allison debate and explain the new scoring system being implemented in IFSC and many other international and national events. There are big changes this year, where the old tops and zones format was changed to purely be point based. Kyra and Allison lightly disagree about how they define the "best" climber in a round; is it the climber getting the most tops or the climber consistently getting the farthest on all the climbs? Listen to find out! Comment to let us know your thoughts! Check out more on our Patreon at patreon.com/circleup