The Exam Room by the Physicians Committee

Cut Your Grocery Bill in Half: Healthy Eating Hacks! | Toni Okamoto From Plant-Based on a Budget

Mar 7, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
Plant-Based on a Budget
05:17 • 2min
3
Can I Make a Burrito?
07:01 • 2min
4
Stocking Up Your Pantry in an Affordable Way
09:24 • 3min
5
How to Buy Frozen Produce at Dollar Tree
12:45 • 2min
6
Bulk Purchasing Is So Cool
14:47 • 2min
7
How to Cut Your Grocery Bill in Half With Three Hacks
16:33 • 3min
8
Plan Based Diet
19:52 • 2min
9
Plant-Based on a Budget - My Family Is the Primary Motivator
22:17 • 2min
10
You Know What I'm Trying to Say Tony
24:17 • 2min
11
Tofu Scramble and Nutritional Yeast
26:27 • 3min
12
How to Make a Pizza on a Budget 100% Plant Based
28:59 • 2min
13
Plant-Based on a Budget Cookbook
31:06 • 3min
14
The Sheet Pan Fajita Recipe Is Another Go-To
33:44 • 2min
15
Banana Ice Cream Recipes You Can Never Go Wrong With
36:14 • 2min
16
How to Frozen Avocados and Refrigerate Avocados
38:23 • 2min
17
100 Fast Healthy Meal Prep Freezer Friendly and One Pot Vegan Recipes
39:55 • 2min
18
Food Prices - The Gospel of Inflation
42:07 • 6min
19
Plant Based Protein Supports Building Muscle During Resistance Training
48:04 • 3min