In this conversation, Michael Easter, bestselling author and health journalist, shares his transformative journey from an office worker struggling with addiction to a dedicated writer embracing the outdoors. He emphasizes the importance of discomfort for personal growth and how modern conveniences can hinder this process. Michael discusses his shift from traditional journalism to Substack, where he finds greater fulfillment and engagement. Tune in to uncover practical strategies for stepping outside your comfort zone and living a more intentional life!
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question_answer ANECDOTE
Path to Men's Health
Michael Easter's early interest in writing stemmed from reading books like "Into Thin Air".
He pursued journalism despite initial doubts, landing a job at Men's Health after grad school.
insights INSIGHT
Disillusionment at Men's Health
Easter's disillusionment with Men's Health stemmed from the repetitive nature of the work and the shift towards clickbait-driven content.
He found the work to be at odds with his need for stimulation and exploration.
question_answer ANECDOTE
Alcohol Dependency
Easter discusses his past alcohol dependency, linking it to a need for stimulation and unpredictability.
He emphasizes that his problems were caused by his drinking.
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In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.
The Comfort Crisis
Michael Easter
In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues. Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone. He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being. The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential[2][3][4].
Into Thin Air
A Personal Account of the Mt. Everest Disaster
Jon Krakauer
In 'Into Thin Air', Jon Krakauer recounts the true story of a 24-hour period on Mt. Everest when members of three separate expeditions were caught in a devastating storm. The book details the catastrophic events that led to the worst single-season death toll in Everest's history. Krakauer, who was on the mountain as a client of guide Rob Hall, provides a meticulously researched and emotionally charged account of the disaster, reflecting on the risks, judgments, and heroism involved in high-altitude climbing. The narrative explores the commercialization of Everest, the psychological and physical challenges faced by climbers, and the author's own struggles with survivor's guilt and mortality.
In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael’s two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael’s personal journey from an unhappy office worker with an alcohol problem to a full-time writer who enjoys daily hikes in the desert, Cal and Michael get into the weeds of our human wiring and what it feels like to build an intentional life.
Deep Questions with Cal Newport 
