Metabolic Freedom With Ben Azadi #1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi
Jul 24, 2025
Discover seven powerful nutrients that combat age-related muscle loss and enhance strength for those over 50. Learn how ginkgo biloba improves the mind-muscle connection and why essential amino acids are crucial for overcoming anabolic resistance. Uncover the antioxidant benefits of melatonin for recovery and the role of creatine in both muscle and cognitive health. Find out how collagen supports aging joints and why daily gratitude, or 'Vitamin G', plays a vital role in reducing stress and boosting recovery.
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Ginkgo Biloba Enhances Brain-Muscle Link
- Ginkgo biloba improves the brain-muscle connection by enhancing blood flow and nerve signaling.
- This boosts muscle activation, physical performance, and reduces fatigue in older adults.
Essential Amino Acids Daily
- Supplement 10-20 grams of essential amino acids daily to overcome anabolic resistance after 50.
- Consume before workouts or anytime to saturate muscles with essential amino acids, especially leucine.
Melatonin Boosts Mitochondrial Health
- Melatonin is a mitochondrial antioxidant that reduces muscle oxidative stress and boosts growth hormone release.
- Supplementing melatonin improves lean mass and physical performance in older adults.
