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Episode 399 - Ryan Duey - Cold Water and The Power of Confronting Hardship

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Aug 1, 2025
Ryan Duey, CEO of Plunge, shares his incredible journey from a near-fatal motorcycle accident to founding a wellness company focused on cold plunge tubs. He highlights the transformative power of confronting physical and mental challenges through cold water immersion. Ryan also discusses the importance of resilience in entrepreneurship and the innovative technologies behind his products. He emphasizes the balance of technology with personal awareness and the value of meaningful relationships in navigating life's complexities.
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ADVICE

Door-to-Door Builds Resilience

  • Try door-to-door sales early to build resilience against rejection.
  • Facing direct no's in a person's domain teaches persistence and improves sales skills.
ANECDOTE

Life-Changing Motorcycle Accident

  • Ryan Duey experienced a head-on motorcycle accident in Thailand that transformed his life.
  • The accident led him to explore float tanks and health wellness entrepreneurship.
INSIGHT

Avoid Ritual Overload Trap

  • Overly complex morning routines risk becoming counterproductive.
  • Rituals should serve to enhance resilience, not become rigid constraints.
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