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Episode 399 - Ryan Duey - Cold Water and The Power of Confronting Hardship

Cleared Hot

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Temperature and Relaxation: Rituals for Better Sleep

In this chapter, the speakers share their personal preferences for regulating sleep temperature and discuss the comforting ritual of using a sauna after physical activities like jiu-jitsu. They also explore their sleep setups, including a temperature-regulating mattress, and the amusing competition of sleep metrics within their household.

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