Heart Wisdom with Jack Kornfield

Ep. 227 – Codependence and Compassion, What's the Difference?

Feb 27, 2024
Jack Kornfield discusses the difference between codependence and compassion, the importance of setting boundaries, and the challenges of being an accomplice in destructive behavior. He emphasizes the need for balancing compassion with equanimity, owning our unique truth, and acting from the heart without attachment to outcomes.
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INSIGHT

Codependence Origins

  • Codependence originates from the 12-step program literature.
  • It involves supporting self-destructive behavior for your own security.
ANECDOTE

Alcoholic Partner Example

  • Jack Kornfield uses the example of an alcoholic's partner.
  • The partner lies to their boss, preventing them from facing consequences.
ADVICE

Maintaining Center

  • Avoid losing your center by over-tuning to others' actions.
  • Trying to fix others' pain can be a form of codependence.
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