Heart Wisdom with Jack Kornfield cover image

Heart Wisdom with Jack Kornfield

Ep. 227 – Codependence and Compassion, What's the Difference?

Feb 27, 2024
Jack Kornfield discusses the difference between codependence and compassion, the importance of setting boundaries, and the challenges of being an accomplice in destructive behavior. He emphasizes the need for balancing compassion with equanimity, owning our unique truth, and acting from the heart without attachment to outcomes.
46:26

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Codependence involves supporting self-destructive behavior for personal security, while compassion respects boundaries and allows individual growth.
  • Balancing caring for others with personal boundaries is key to cultivating genuine compassion rooted in equanimity and emptiness.

Deep dives

Definition and Examples of Codependence

Codependence involves being complicit in someone's self-destructive behavior, often supporting it for your own security. For example, covering for an alcoholic partner by lying to their boss about their absence. This behavior can manifest as either active support through lies or passively through silence, not addressing the issue. Codependence can also lead to losing your own identity and center by excessively focusing on others' actions and emotions.

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