Optimal Living Daily - Personal Development and Self-Improvement 3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success
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Mar 23, 2025 Embrace a flexible mindset for lasting fitness success! Life won't always go as planned, with interruptions like vacations and injuries being the norm. Instead of hitting pause, learn to 'downshift' your approach. This adaptability helps maintain progress amidst chaos. Let challenges be opportunities for growth rather than excuses. It's time to ditch the all-or-nothing mentality and find a sustainable path to health and wellness, even in busy times!
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Downshift, Don't Stop
- Instead of stopping when life gets busy, 'downshift' and adjust your fitness routine.
- Like driving, don’t stop completely; maintain momentum.
Training Through Injury
- Rachel Trotta discusses clients who continued training despite injuries like broken feet.
- One client even trained for and completed multiple half marathons while injured.
Vacation Training
- Clients maintained training while on vacation using Skype, photos, emails, and texts to connect with Trotta.
- One client sent workout videos from a cruise ship gym.