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3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success
Optimal Living Daily - Personal Development and Self-Improvement
Navigating Life's Interruptions and Mindset Reflections
This chapter contrasts the idealized view of life as seamless milestones with the reality of ongoing challenges. It underscores the significance of mindset in dealing with disruptions, especially in personal training and nutrition, and warns against a complacent attitude that impedes progress.
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