Savvy Psychologist

3 TIPs to reduce emotional overwhelm

Oct 20, 2023
Learn three helpful techniques to manage and reduce emotional overwhelm, including temperature regulation, intense aerobic exercise, and relaxation exercises. Discover the technique of progressive muscle relaxation for reducing emotional overwhelm and find meditation apps that can guide you through this practice.
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1
Introduction
00:00 • 6min
2
Tips to Reduce Emotional Overwhelm: Temperature, Exercise, and Breathing Techniques
05:53 • 6min
3
Reducing Emotional Overwhelm with Progressive Muscle Relaxation
11:36 • 2min