Tip skills to reduce emotional arousal

Tip skills are a set of skills that target the body's chemistry to reduce feelings of overwhelm and high emotional arousal. These skills work quickly, often within seconds to minutes, and are easy to use. They are designed to bring down emotional arousal so that individuals can think clearly and solve problems. These skills are particularly useful when near a breakdown point, during a crisis, when unable to process information correctly, caught up in an emotion, or overwhelmed to think clearly. It's important to note that tip skills are not meant to solve problems but rather to regulate emotions.