AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3 TIPs to reduce emotional overwhelm
Savvy Psychologist
Reducing Emotional Overwhelm with Progressive Muscle Relaxation
2min Snip
00:00
Summary
Transcript
Episode notes
Learn about the technique of progressive muscle relaxation for reducing emotional overwhelm and discover meditation apps that can guide you through this practice. Contact information for further assistance is provided, along with details about the podcast production team and where to follow the Savvy Psychologist.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode