That Triathlon Show Beginner Tip 32 - 3 Rules For Planning Your Training Week
Aug 16, 2018
Explore essential strategies for creating an effective training week for triathlons. Learn how to properly distribute rest days and workouts across different disciplines. Discover the balance of hard and easy training days to optimize performance. Plus, find out about an exciting giveaway featuring personalized coaching and gear discounts tailored for triathletes. With a focus on hydration and nutrition, this discussion is packed with practical advice for beginners and seasoned athletes alike.
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Rest Day Distribution
- Spread your rest days evenly throughout the week.
- Avoid training five consecutive days and resting for two.
Discipline Distribution
- Distribute workouts in each discipline throughout the week.
- Avoid grouping all swims, bikes, and runs on consecutive days.
Hard/Easy Day Distribution
- Spread out hard and easy training days, ideally with easier days between harder ones.
- Avoid consecutive hard runs or bikes, but combining hard swim and bike is acceptable.