Beginner Tip 32 - 3 Rules For Planning Your Training Week
That Triathlon Show
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Three Essential Rules for Training Week Planning
This chapter outlines three key rules for structuring a training week for triathlons, focusing on the importance of rest days, balanced workouts across disciplines, and the integration of hard and easy training days. The speaker provides practical advice on how to adapt workout schedules to maintain effectiveness while accommodating personal commitments.
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