Science Friday What Makes ‘SuperAgers’ Stay Healthy For So Long?
Oct 15, 2024
Dr. Sofiya Milman, an expert in longevity studies, and Sally Froelich, a vibrant 95-year-old participant, share insights on what defines 'SuperAgers.' They explore genetic factors and lifestyle choices that contribute to remarkable longevity. Sally recounts her uplifting experiences maintaining cognitive health, emphasizing the joys of family life. The conversation also dives into potential interventions for healthier aging and encourages the importance of social connections and happiness for a fulfilling life as we age.
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Genetics' Role in Longevity
- Lifestyle factors like exercise and sleep contribute to longevity, but they aren't the sole determinants.
- Genetics plays a significant role, as evidenced by longevity running in families, suggesting inherited factors are at play.
Disease Resistance in Superagers
- Superagers tend to delay or avoid age-related diseases like cancer, Alzheimer's, heart disease, and diabetes.
- They often experience these diseases 20 to 30 years later than the average person.
Sally's Longevity Surprise
- Sally Froelich, a 95-year-old study participant, considers herself lucky to have reached her age.
- Her parents died younger, and she didn't expect to live so long.