Dr. Sofiya Milman, an expert in longevity studies, and Sally Froelich, a vibrant 95-year-old participant, share insights on what defines 'SuperAgers.' They explore genetic factors and lifestyle choices that contribute to remarkable longevity. Sally recounts her uplifting experiences maintaining cognitive health, emphasizing the joys of family life. The conversation also dives into potential interventions for healthier aging and encourages the importance of social connections and happiness for a fulfilling life as we age.