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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
Nov 17, 2023
13:02
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Dr. Ramani Durvasula, clinical psychologist, discusses procrastination linked to anxiety and shares practical strategies to overcome it.
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Quick takeaways
- Procrastination can be linked to anxiety and is a common form of self-sabotage.
- Breaking tasks into manageable chunks and setting specific time limits can help overcome procrastination.
Deep dives
Self-Sabotage Behaviors and Procrastination
Self-sabotage behaviors such as procrastination, social comparison, and taking on too much can set a person up for failure. For example, going on social media to compare oneself to others' success can lead to feelings of failure and further self-sabotage. Procrastination, which is often linked to anxiety, is a common self-sabotage behavior. It is a way of avoiding the pain associated with a task that may bring up feelings of inferiority or insecurity. To overcome procrastination, breaking tasks into manageable chunks or setting a specific time limit can help create a sense of accomplishment and build momentum.
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