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BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
Nov 17, 2023
Dr. Ramani Durvasula, a clinical psychologist specializing in procrastination and self-sabotage, dives into the intricate ties between procrastination and anxiety. She shares how social media influences our habits and provides practical strategies for overcoming this cycle. The discussion includes the effects of perfectionism on productivity, emphasizing small, actionable steps to combat procrastination. Listeners are encouraged to create a motivating environment and confront personal insecurities to foster better habits and improved relationships.
13:17
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Quick takeaways
- Procrastination can be linked to anxiety and is a common form of self-sabotage.
- Breaking tasks into manageable chunks and setting specific time limits can help overcome procrastination.
Deep dives
Self-Sabotage Behaviors and Procrastination
Self-sabotage behaviors such as procrastination, social comparison, and taking on too much can set a person up for failure. For example, going on social media to compare oneself to others' success can lead to feelings of failure and further self-sabotage. Procrastination, which is often linked to anxiety, is a common self-sabotage behavior. It is a way of avoiding the pain associated with a task that may bring up feelings of inferiority or insecurity. To overcome procrastination, breaking tasks into manageable chunks or setting a specific time limit can help create a sense of accomplishment and build momentum.
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