Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
16 snips
Nov 17, 2023 
Dr. Ramani Durvasula, a clinical psychologist specializing in procrastination and self-sabotage, dives into the intricate ties between procrastination and anxiety. She shares how social media influences our habits and provides practical strategies for overcoming this cycle. The discussion includes the effects of perfectionism on productivity, emphasizing small, actionable steps to combat procrastination. Listeners are encouraged to create a motivating environment and confront personal insecurities to foster better habits and improved relationships.
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Self-Sabotage
- Self-sabotage is subtle and often involves procrastination, social comparison, and overcommitting.
- These behaviors hinder success and can stem from various underlying issues.
Social Media Comparison
- Social media can be a form of self-sabotage, especially for those seeking inspiration but feeling inadequate.
- Comparing oneself to others' successes can lead to discouragement and inaction.
Procrastination and Anxiety
- Procrastination is linked to anxiety, perfectionism, and taking on too much.
- It's a way to avoid pain associated with feelings of inferiority, incompetence, or insecurity.