The Dr. Gundry Podcast Elevator Up, Stairs Down! | EP 274
Sep 26, 2023
Discover the secrets to youthful skin without sunscreen, the importance of vitamin C for skin health, the impact of sleep patterns on the gut microbiome, common health mistakes to avoid, and the health implications of microplastics in fish. Plus, Dr. Gundry expresses gratitude and encourages sharing of the episode.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Importance of Vitamin C for Skin Health
03:27 • 8min
The Impact of Sleep Patterns on the Gut Microbiome
11:23 • 2min
Common Mistakes Affecting Health
13:36 • 5min
Microplastics in Fish: Health Implications and Reduction Strategies
18:45 • 15min
Sharing Health Tips and European Wax Center Ad
33:34 • 2min