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The mindbodygreen Podcast

398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.

Apr 29, 2022
Parenting expert Michaeleen Doucleff, Ph.D., shares strategies for diffusing temper tantrums without yelling, motivating children to do the right thing, giving children autonomy, bolstering kids' mental health, and the importance of having caring adults in their lives.
42:52

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Quick takeaways

  • Having a caring adult as a support system predicts children's health and well-being.
  • Involving children in family activities fosters a sense of belonging, cooperation, and purpose.

Deep dives

Parenting struggles and the journey to finding a better approach

The episode begins with Michaeline Duclath sharing her personal journey as a parent, discussing her daughter's challenging tantrums and her own feelings of frustration and helplessness. Despite trying various methods and seeking advice, she hits rock bottom and feels overwhelmed. However, a work trip to a Maya village in the Yucatan introduces her to a different approach to parenting that emphasizes calmness, cooperation, and minimizing conflict. This experience sparks Duclath's desire to learn more and adapt these practices with her daughter.

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