Earn Your Happy Beauty From the Inside Out: What Actually Works for Menopause & Skin with Jennifer Hanway Part 3
Dec 3, 2025
Jennifer Hanway, a board-certified nutrition expert, dives deep into the world of menopause and skin health. She tackles common misconceptions fueled by social media, emphasizing the importance of personalized health plans. Jennifer discusses critical foundations like sleep, stress management, and tailored diets before diving into hormone replacement therapy and peptides. She empowers listeners with actionable advice on optimizing lab results and choosing high-quality supplements. Plus, she shares her secrets for maintaining youthful skin from the inside out!
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Algorithmic Repetition Creates False Certainty
- Social media amplifies repeated messages so misinformation feels true through repetition and algorithmic reinforcement.
- Jennifer Hanway warns that virality rewards black-and-white takes, not nuanced, individualized health guidance.
Fix Foundations Before Chasing Trends
- Prioritize foundational health pillars: balanced blood sugar, strength training, sleep, stress management, and cardiovascular care.
- Use supplements only as the final 1-2% after the basics are optimized.
Use HRT Selectively With Proper Monitoring
- Consider HRT as a valid tool when personalized and monitored by an experienced clinician with regular labs.
- Shop around if your PCP dismisses symptoms; find a provider who will test and optimize hormones for you.