IFS Talks Intimacy from the Inside Out: working with couples and relationships
Jun 14, 2020
In this engaging discussion, Kate Lingren, a Certified IFS therapist and educator at Boston College, dives deep into the dynamics of couples therapy through the lens of the Intimacy from the Inside Out model. She explores how self-awareness and emotional regulation can transform relationship communication. Topics like navigating unspoken expectations, addressing intimacy issues, and understanding the evolution of relationship chemistry take center stage. Kate also highlights the impact of shame and projection, encouraging healthier interactions and empathy between partners.
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Kate's Early Couple Therapy Anecdote
- Kate Lindgren recalls her first experience with a couple at age seven, which went poorly and left a lasting impact.
- This experience fuels her passion to help couples find true support and healing.
Core of IFIO Explained
- IFIO applies IFS concepts to two-person systems like couples, focusing on their internal systems interaction.
- Healing starts internally with self-to-part connections, enabling better relationship work.
Training Transformed Kate's Practice
- Before IFIO training, Kate struggled with couples escalating conflict and felt helpless.
- The IFIO training transformed her approach and renewed her ability to help couples effectively.
