Kate Lingren

In this engaging discussion, Kate Lingren, a Certified IFS therapist and educator at Boston College, dives deep into the dynamics of couples therapy through the lens of the Intimacy from the Inside Out model. She explores how self-awareness and emotional regulation can transform relationship communication. Topics like navigating unspoken expectations, addressing intimacy issues, and understanding the evolution of relationship chemistry take center stage. Kate also highlights the impact of shame and projection, encouraging healthier interactions and empathy between partners.