The Daily Stoic

James Frey on Turning Chaos Into Success

Jan 30, 2021
James Frey, bestselling author and CEO of Full Fathom Five, discusses his journey through isolation during the pandemic and how it shaped his perspective on sobriety and vulnerability. He reflects on the painful realization that our heroes are flawed and shares insights on navigating mental health challenges. Frey emphasizes the transformative power of community and service, illustrating how genuine connections and altruism can foster personal growth and resilience, even amid chaos.
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ANECDOTE

Frey's COVID Experience

  • James Frey contracted COVID-19 in France early March 2020, experiencing pneumonia and other symptoms.
  • He isolated for ten days, following his doctor's advice, and has since experienced lingering allergy-like symptoms.
INSIGHT

Device Dependency vs. Simplicity

  • Reduced technology use during the pandemic has highlighted the simplicity of a less device-dependent life.
  • Despite recognizing the benefits, Frey acknowledges the allure and ease of devices like iPads for reading.
ANECDOTE

AA and Pandemic Sobriety

  • Frey, sober for 28 years, joined his first regular AA meeting during the pandemic.
  • He credits the meeting's community and ritual with strengthening his sobriety amidst pandemic stress.
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