Lattice Training Podcast Climbing Psychology with Kevin Roet
Nov 19, 2022
In this engaging discussion, Kevin Roet, author of "Climbing Psychology: Mind training for optimal climbing performance," dives into the psyche of climbers. He shares his journey of overcoming the fear of falling and offers practical methods for incorporating fall practice into climbing. The conversation highlights the importance of self-awareness, managing risk, and the psychological transition from indoor to outdoor climbing. Kevin's insights on anxiety management techniques and the power of self-reflection will inspire climbers to tackle mental challenges head-on.
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Kevin's Falling Incident
- Kevin Roet experienced recurring falls close to the ground due to his belayer's inattentiveness.
- This led to a fear of falling and impacted his climbing performance.
Impact of Negative Experiences
- Negative climbing experiences create lasting psychological impact, affecting future performance.
- Climbers often underestimate how single events can snowball into larger performance issues.
Understanding and Self-Awareness
- Understand the psychological and physiological processes behind climbing performance.
- Develop self-awareness of your thoughts and feelings during climbing.