Lattice Training Podcast
Climbing Psychology with Kevin Roet
Nov 19, 2022
In this engaging discussion, Kevin Roet, author of "Climbing Psychology: Mind training for optimal climbing performance," dives into the psyche of climbers. He shares his journey of overcoming the fear of falling and offers practical methods for incorporating fall practice into climbing. The conversation highlights the importance of self-awareness, managing risk, and the psychological transition from indoor to outdoor climbing. Kevin's insights on anxiety management techniques and the power of self-reflection will inspire climbers to tackle mental challenges head-on.
46:04
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Quick takeaways
- Fear of falling significantly impacts climbers, and gradual exposure through intentional practice can help desensitize this fear for improved performance.
- Self-awareness is crucial for climbers, as reflecting on thoughts and emotions enables them to effectively manage psychological barriers during climbs.
Deep dives
The Role of Climbing Psychology
Climbing psychology is a crucial aspect of both performance and enjoyment in the sport. The discussion highlights several psychological barriers climbers face, such as fear of falling, fear of failure, and negative self-talk. Acknowledging these fears is essential for climbers to progress, as they often hinder performance and satisfaction. By developing self-awareness and understanding these psychological factors, climbers can create strategies to manage their emotions and improve their overall climbing experience.
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