Kevin Roet

Kevin Roet, a seasoned climbing instructor from the UK, delves into the fascinating world of climbing psychology. He discusses overcoming fears like falling and failure and emphasizes the importance of a growth mindset. Roet breaks down the elusive flow state, explains how performance anxiety can hinder climbers, and highlights the crucial communication between climbers and belayers. Packed with insights from his book, his expertise offers invaluable strategies for climbers looking to enhance their mental game and overall performance.

In this engaging discussion, Kevin Roet, author of "Climbing Psychology: Mind training for optimal climbing performance," dives into the psyche of climbers. He shares his journey of overcoming the fear of falling and offers practical methods for incorporating fall practice into climbing. The conversation highlights the importance of self-awareness, managing risk, and the psychological transition from indoor to outdoor climbing. Kevin's insights on anxiety management techniques and the power of self-reflection will inspire climbers to tackle mental challenges head-on.