The Double Win LAURA VANDERKAM: Flexing With Time and Tasks
11 snips
Aug 7, 2024 
Laura Vanderkam, a time-management expert and author, discusses how to effectively balance demanding careers and family life. She shares practical tips for planning weekly tasks and emphasizes the importance of delegating to free up time. Vanderkam sheds light on integrating personal and professional responsibilities while maximizing productivity through sleep optimization and movement. Her insights encourage listeners to redefine work-life balance, incorporate intentional planning, and embrace flexible scheduling for a fulfilling life.
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Work-Life Balance Reframed
- The "work-life balance" metaphor is flawed, suggesting work and life are opposing forces.
- Focus on defining a fulfilling life and allocating time accordingly, not just reducing work.
Assessing and Prioritizing
- Track all 168 weekly hours to accurately assess work-life balance, not just work hours.
- Identify non-negotiable needs (family dinners, sleep) and prioritize them.
Flexible Christmas
- Megan Hyatt-Miller adjusted her family Christmas celebration due to a shared parenting plan.
- Shifting the celebration allowed for a more enjoyable, less stressed holiday.