The Double Win cover image

LAURA VANDERKAM: Flexing With Time and Tasks

The Double Win

CHAPTER

Optimizing Sleep and Productivity

This chapter explores the significance of quality sleep and the role of sleep trackers in understanding sleep patterns. It also highlights the benefits of early week planning on Fridays and strategies to incorporate physical movement into daily routines for improved energy and focus.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner