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8min chapter
LAURA VANDERKAM: Flexing With Time and Tasks
The Double Win
Optimizing Sleep and Productivity
This chapter explores the significance of quality sleep and the role of sleep trackers in understanding sleep patterns. It also highlights the benefits of early week planning on Fridays and strategies to incorporate physical movement into daily routines for improved energy and focus.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode