Mind Pump: Raw Fitness Truth 2150: Why You Should Aim For PR’s for Maximum Results
Aug 28, 2023
Personal records (PRs) can boost motivation in fitness journeys, but pursuing them requires a balanced approach to avoid burnout and injuries. The podcast discusses how the focus has shifted from aesthetics to performance-based goals, promoting a healthier mindset. It highlights mobility, stability, and strength as critical elements in optimizing workouts. There’s also a push for 'consistency PRs' to encourage small victories. Plus, traditional training methods are revived, reminding listeners that building strength can be both effective and fun!
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Performance vs. Aesthetic Goals
- Performance-based goals are generally better than aesthetic goals.
- They're less likely to lead to unhealthy behaviors like starving or overtraining.
Vary Your PRs
- Vary your PRs to avoid imbalances and injuries.
- Continuously chasing the same PR, like max squat, leads to problems.
Anorexia and Performance Goals
- Sal DiStefano realized performance goals were superior after training a client recovering from anorexia.
- Focusing on strength improved her health without triggering her eating disorder.