2150: Why You Should Aim For PR's for Maximum Results
Mind Pump: Raw Fitness Truth
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The Evolution of Personal Records in Fitness
This chapter examines the transformation of personal records (PRs) in fitness, highlighting a shift from aesthetic goals to performance-oriented benchmarks. The discussion underscores the importance of balance in training to enhance overall health and longevity, focusing on strength training and diverse PR achievements. It advocates for setting specific, meaningful goals while enjoying the journey of improvement beyond mere appearance.
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