

EP 3 | whitney simmons
Nov 6, 2023
Whitney Simmons, a fitness influencer and the entrepreneur behind the Alive fitness app, shares her inspiring journey through social media and wellness. She discusses the importance of mental health and community support, especially in navigating her struggles with psoriasis. Whitney reveals the development of her new glute-focused fitness program and reminisces about her gymnastics background. With humor and heart, she recounts the quirky beginnings of her relationship and their dreams for the future, emphasizing love, acceptance, and shared aspirations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
A Journey Through Love, Dogs, and Wellness
01:39 • 2min
The Journey of Integration and Empowerment
03:32 • 8min
Launching a Glute-Focused Fitness Program
12:01 • 2min
The Impact of Gymnastics and Family Dynamics
14:20 • 2min
Journey Through Psoriasis and Mental Health
16:33 • 21min
From Awkward Dates to Engagement Bliss
37:59 • 14min
Intimate Moments: Love and Aspirations
52:18 • 13min