CHEERS! with Avery Woods

Ave steps into the role of your wise older sister—offering heartfelt, no-BS advice for anyone navigating their glow-up era. From the real deal on plastic surgery—pros, cons, and what no one tells you—to the freedom that comes with cutting out toxic energy, she gets real about what it means to protect your peace and embrace your power. Whether you’re fresh out of school or in the middle of a major life shift, this episode is your reminder: you’re allowed to evolve, redefine beauty on your own terms, and say goodbye to what no longer serves you. 

Jane Olivia—aka Earthy Jane— visits Avery at the Unwell studio in LA. The two go way back to Arizona days, and what starts as a sweet reunion turns into an honest convo about building a business from scratch, setting boundaries online, and going viral while staying grounded.Jane shares the story of how she became a self-taught chef, the moment she realized she could actually do this for real, and why she swears by almond milk, avocado oil, and a good spicy marg. She opens up about navigating burnout, saying no to bachelor parties, and the joy of feeding people, whether it’s picky toddlers or vegan-curious adults. From her first TikTok meal-prep video to managing a team of nine, this episode is all about balance, hustle, and doing it your own way.

Avery finally sits down with content creator and jewelry founder Victoria Paris. What starts as two internet girlies comparing lives quickly turns into a real convo about identity, queerness, boundaries, and growing up online. Victoria opens up about her East Coast roots, her Depop-to-TikTok rise, falling in love with her partner Nico, and how a burglary reshaped her sense of privacy. She also shares the story behind her brand TenFour and the moments that shaped her most.

They also get real about Botox, breast implants, Ozempic, and THC vs. alcohol. Wellness talk, but make it evidence-based and actually useful!

The two talk Love Island obsessions, why getting hate online hits differently now, and how Brooke’s fiancé makes her feel like a princess. Get ready to laugh, cry, and immediately want to be best friends with Brooke.

She opens up about her journey from finance to full-time creator, the power of storytelling, and what it really takes to be a supportive partner. They also get into the pressure of changing your mind about motherhood, the emotional toll of trying to conceive, and why grief isn’t just about death.

Olivia Amato joins Avery from her stunning apartment (she decorated it herself!). You might know Olivia as the high-energy Peloton instructor behind your favorite bike and tread workouts, but there’s a lot more to her story. She opens up about leaving Wall Street, becoming a mental health advocate, and finding joy. They get into office pranks, setting boundaries, marriage, and Olivia’s mission to get more rescue dogs adopted.

The two first met on a brand trip in the Hamptons—yes, Kit did a full tutorial on how to properly dress a $100 lobster salad—and now they’re reconnecting to talk about everything from growing up in the West Village to finding her creative spark in the kitchen. Kit opens up about her early days on social media, dating in NYC, and how she finally met her (very cute, very British) long-distance boyfriend.

They talk sister fights, solo living, and staying grounded when you’re sharing your life on the internet. Plus, the behind-the-scenes reality of brand trips, and dating in New York. Abby’s charm, honesty, and humor shine through every second — this one’s for anyone figuring it out in their 20s (or 30s) and learning to love where they are.

They open up about friendship fallouts, the pressure of being the breadwinners in a faith that often expects women to stay home, and how their relationships with Mormonism have shifted over time. Plus, they get into Utah’s soda shop obsession, the infamous swinging scandal, and what Mormon “garments” actually are (FYI: they’re sacred undergarments worn by many practicing members of the LDS Church). Check out Season 2 of Secret Lives of Mormon Wives premiering on Hulu on May 15th.