Whitney Simmons

Whitney Simmons, a fitness creator and mental health advocate, joins for a heartfelt discussion on healing and self-acceptance. They dive into the challenges of anxiety, body image, and the importance of seeking support. Whitney shares her transformative journey with fitness, emphasizing emotional well-being over societal pressures. The duo explores the effects of social media on mental health and the significance of authenticity. They highlight the power of community and self-care as essential steps toward self-love.

Whitney Simmons, a fitness influencer and the entrepreneur behind the Alive fitness app, shares her inspiring journey through social media and wellness. She discusses the importance of mental health and community support, especially in navigating her struggles with psoriasis. Whitney reveals the development of her new glute-focused fitness program and reminisces about her gymnastics background. With humor and heart, she recounts the quirky beginnings of her relationship and their dreams for the future, emphasizing love, acceptance, and shared aspirations.