The Balance Theory These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe
Nov 24, 2024
Maria Marlowe, a certified nutritionist and founder of Kuma, shares her expertise on achieving clearer skin through dietary changes. She discusses how what we eat can significantly impact skin conditions like acne and rosacea and emphasizes the importance of a healthy gut. Maria also advocates for minimalism in skincare routines, suggesting that less can be more. Additionally, she dives into the effects of indoor air pollution on skin health and explores natural methods over cosmetic procedures, promoting a holistic approach to skincare.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Nourishing Skin Through Diet: Practical Meal Planning Tips
03:51 • 3min
Nourishing Skin Through Diet
06:24 • 21min
The Essentials of Skincare: Focusing on the Skin Barrier and Nutrition
27:17 • 2min
Fundamentals of Skincare: Less is More
29:13 • 2min
Indoor Air Quality and Skin Health
30:48 • 16min
Embracing Natural Skincare: Insights on Inner Nourishment and Aging
46:21 • 4min