4000 Semanas: Gestión del Tiempo para Mortales (Mejor lectura 2022)

In 'Four Thousand Weeks: Time Management for Mortals', Oliver Burkeman challenges conventional time management strategies by emphasizing the finite nature of human life. The book argues that the average human lifespan of about 4,000 weeks is too short to accomplish everything, and thus, it is crucial to focus on what truly matters. Burkeman draws on insights from ancient and contemporary philosophers, psychologists, and spiritual teachers to advocate for a more balanced and meaningful approach to life, encouraging readers to embrace the limits of time and prioritize activities that bring intrinsic joy and fulfillment. The book critiques the modern obsession with productivity and efficiency, suggesting that true fulfillment comes from accepting the constraints of time and living in the present.

The Antidote: Happiness for People Who Can't Stand Positive Thinking is a book by Oliver Burkeman that explores an alternative approach to happiness. It challenges the conventional wisdom of positive thinking and argues that embracing negativity, uncertainty, and failure can lead to a more fulfilling life. Burkeman draws on the wisdom of ancient philosophers, psychologists, and spiritual teachers to support his arguments. He explores practices such as stoicism, negative visualization, and acceptance of impermanence. The book offers a refreshing perspective on happiness, suggesting that it is found not in constant positivity, but in embracing the full spectrum of human experience. It encourages readers to confront their fears and insecurities, rather than trying to suppress them.