The Psychology of Depression and Anxiety - Dr. Scott Eilers 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
Mar 7, 2024
Explore the challenges and rewards of managing mental illness, prioritize self-care and acceptance, establish non-negotiable practices for well-being, focus on personal development, social engagement, and sufficient sleep, and set boundaries to prevent exhaustion while living with a chronic mental illness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Navigating Life with Mental Illness: The Struggle for Happiness
02:20 • 3min
Navigating Paths to Mental Well-being and Establishing Non-negotiable Practices
05:17 • 4min
Importance of Personal Development, Social Engagement, and Sleep for Mental Health
09:33 • 2min
Prioritizing Self-Care and Setting Boundaries with Mental Illness
11:43 • 3min