If you have a chronic mental health condition, your life is in a constant state of decay - unless you proactively do something about it.
This is 1 of the essential truths about living with mental illness. And while it really sucks to hear - and I acknowledge and validate that feeling.
I'm sharing with you some ways to make life good. It won't come automatic for you, but it can come intentionally.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning
Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep
Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com
Work with me (Non-Iowa residents) http://www.drscotteilers.com
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
