Henrietta Bowden-Jones, Director of England’s National Centre for Gaming Disorders, sheds light on the recognized mental health condition of gaming disorder. She discusses the symptoms, including losing control and prioritizing gaming over life’s responsibilities. Personal stories reveal the transformative journey from addiction to recovery. The conversation also touches on global strategies to manage underage gaming, with a focus on China’s unique responses. Practical solutions for treatment and prevention strategies are offered, emphasizing a balanced approach to gaming.
Gaming disorder significantly disrupts daily life by causing individuals to prioritize gaming over responsibilities and relationships, leading to severe negative consequences.
Treatment for gaming disorder resembles that of gambling addiction, emphasizing balanced gaming enjoyment while addressing underlying issues through cognitive behavioral therapy.
Deep dives
Understanding Gaming Disorder
Gaming disorder is characterized by a significant loss of control over gaming activities, profoundly impacting a person's daily life. Individuals may become preoccupied with gaming, dedicating excessive time to it while neglecting other responsibilities, interests, and relationships. Symptoms include avoiding social engagements and losing enthusiasm for previously enjoyed activities, such as sports or family outings, which leads to irritability at home and relationship strain. Recognition of the disorder is essential, as it can result in severe disruptions in school attendance and performance, which may manifest as refusal to attend school altogether.
The Role of Treatment
Effective treatment for gaming disorder often employs methods similar to those used for gambling addiction, focusing on cognitive behavioral therapy. Unlike other addictions, where abstaining entirely is advised, it is crucial to foster a balanced relationship with gaming, allowing for limited enjoyment of games while addressing the underlying issues causing addiction. Many patients experience a significant improvement in their lives through therapeutic intervention, regaining control and finding joy in activities outside of gaming. The success of the treatment can often be attributed to the acknowledgment of gaming's positive aspects, such as community engagement and cognitive benefits, while setting healthy boundaries.
Global Approaches to Managing Gaming Addiction
Countries around the world are implementing various strategies to address gaming addiction, each reflecting local cultural attitudes towards technology. In South Korea, for instance, camps have been established to help those struggling with internet addiction, while Japan has introduced a law encouraging parents to impose time limits on gaming for minors. Similarly, in China, strict regulations limit minors to only 60 minutes of gaming during the week, and social media consumption is also restricted. Despite these measures, creative workarounds persist among families, highlighting the ongoing challenge of effectively managing gaming addiction within different cultural contexts.
The World Health Organisation now officially recognises gaming disorder as a mental health condition - when someone’s gaming behaviour becomes so severe that it takes precedence over other interests.
Symptoms include losing control over the amount of time playing, prioritising gaming over other interests and responsibilities and continuing to game despite negative consequences.
But how do you know when you’re addicted to gaming? And how can you overcome it?
The Director of the National Centre for Gaming Disorders in the UK, Professor Henrietta Bowden-Jones joins us to explain more about gaming disorder and how she helps patients overcome it, and two gamers in recovery share how much better they feel after getting help.
Kerry Allen, our China Media Analyst, also takes us through how China is dealing with under 18s gaming.
If you’ve been affected by any of the issues in this episode please contact support organisations in your own country. Or, if you live in the UK, please check out bbc.co.uk/actionline