Mind Pump: Raw Fitness Truth 1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
Dec 2, 2022
Dive into fascinating fitness tips, like how stretching can actually build muscle! Discover the secrets to targeting your chest during dips and the best foods for bulking. The discussion even covers the ultimate cheat day philosophy—it's more about balance than you think. Explore effective protein supplements for those with digestion issues, and get insights into futuristic ideas like advanced couch tech and red light therapy. Plus, enjoy humorous anecdotes that sprinkle fun into serious discussions about fitness and nutrition.
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Loaded Stretching
- Build muscle with loaded stretching.
- Hold a weight while stretching a muscle for 30-45 seconds to fatigue fibers and promote growth.
Isometric Holds vs. Loaded Stretching
- Isometric holds in a fully stretched position promote muscle growth more effectively than fully contracted holds.
- Loaded stretching helps improve range of motion, which is beneficial for subsequent workouts.
Bird Wing Study
- Birds experienced substantial muscle growth in a weighted, stretched wing during an animal study.
- This finding suggests potential hyperplasia, which is muscle fiber splitting, a key aspect of muscle growth.
