In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
• Aspirin is the superior NSAID. (13:34)
• Kids say the darndest things. (16:31)
• If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
• Mind Pump loves underground tech. (23:30)
• Adam’s super couch! (25:08)
• Sal’s biggest fan. (30:08)
• The value of “human-made.” (33:13)
• Krispy Kreme’s MAJOR partnership. (36:49)
• Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
• The benefits of red-light therapy for tendon and joint pain. (45:32)
• Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
• The metaverse is a long way away. (51:48)
• #Quah question #1 - How do you target your chest during dips? I only ever feel my triceps. (56:39)
• #Quah question #2 - Is it better to cut with or without refeeds and cheat days? (1:00:38)
• #Quah question #3 - What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
• #Quah question #4 - For someone who can't digest whey protein powder, what's the best alternative protein powder? (1:12:39)

Related Links/Products Mentioned

• Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Cardioprotective effects of aspirin compromised by other NSAIDs
• Pbs Kids
• This color-changing concept BMW will mess with your head
• Review: Lovesac StealthTech
• McDonald's to sell Krispy Kreme doughnuts in latest menu experiment
• Watch Ancient Apocalypse | Netflix Official Site
• Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
• Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
• Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
• Wealthy Way Podcast - Ryan Pineda - YouTube
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Mind Pump #1940: Chest Building Master Class
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
• Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
• Mind Pump #1952: How To Bulk The Right Way
• Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• Ryan Pineda (@ryanpineda) Instagram