1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
Mind Pump: Raw Fitness Truth
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Mastering Dips and Nutrition
This chapter focuses on optimizing chest engagement during dips through proper form and technique while also addressing the versatility of dips for shoulder strength. It discusses the concept of cheat days in dieting, advocating for a balanced approach to calorie increases instead of viewing them as deviations. Additionally, the speakers emphasize the importance of food choices during bulking for better digestion and explore alternatives to whey protein for those with dairy sensitivities.
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