The Struggle with Screen Time

Many individuals express high levels of screen time, often rating themselves between seven and nine on a scale of being 'chronically online.' This behavior is fueled by the ease of accessing various interests such as social media, gaming, and streaming. Engaging in these activities can lead to a cycle of aimless content consumption where users feel compelled to scroll or click without a clear purpose. This phenomenon highlights the addictive nature of technology, making it difficult to disconnect and prompting self-reflection about the purpose of online engagement.