The Addicted Mind Podcast
TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery
Jul 18, 2024
Delving into the impact of perfectionism on recovery journeys, the podcast explores various types of perfectionism and its psychological implications. Practical steps to combat perfectionistic tendencies, importance of mindfulness and self-compassion, and the connection between perfectionism and substance use disorders are discussed. Personal anecdotes and expert insights offer strategies for overcoming perfectionism and finding greater peace in recovery.
19:06
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Quick takeaways
- Different types of perfectionism can lead to self-criticism and hinder recovery progress.
- Practical steps like self-compassion and mindfulness can combat perfectionism and promote growth in recovery.
Deep dives
Understanding Perfectionism and Its Impact on Recovery
Perfectionism can hinder recovery by creating self-criticism, shame, and a cycle of addictive behaviors. Recognizing the different types of perfectionism, such as self-oriented, other-oriented, and socially prescribed perfectionism, is crucial in unraveling its psychological distress. Socially prescribed perfectionism, especially, can lead to higher levels of anxiety, depression, and substance use disorders. By exploring the origins of perfectionism in philosophical and psychological traditions and understanding its neurobiological roots, individuals can begin to address and overcome its detrimental effects.
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